What we'll do:

We will connect with the breath, explore movement, and gradually play with pressure and intensity.
We’ll build energy and then come down together with a guided somatic practice.

The intention is to build trust in your body and your ability to respond to life.

After booking, you’ll receive a short intake form by email. Complete this form to confirm your spot.

What to wear

• Comfortable athletic clothing (leggings, shorts, t-shirt, or long sleeve)

• No zippers, buttons, or anything that could scratch

• Hair tied back if long

Hygiene & safety

• Clean body and clothes

• Fingernails and toenails trimmed short

• No jewelry

What to expect

• You will work with partners throughout the session

• All contact is guided and optional

• You can choose your level of intensity or sit out at any time

Led by Haven with support from Coaches Chelsea, BJJ Purple belt and Mackenna, BJJ Blue belt