Hi, I'm Haven
I discovered Jiu Jitsu as an adult, as a mother, and as someone who was learning how to return to my own body. Jiu jitsu gave me new experience of my own power and agency, and it has been integral in my healing journey.
I am a BC certified elementary school teacher with years of experience leading groups of children. My teaching style has always been rooted in curiosity and play. I support people to learn by exploring, experimenting, and finding their own solutions rather than being told exactly what to do. I trust the natural intelligence of the body and the confidence that grows when someone discovers something for themselves.
Haven Jiu Jitsu comes from my passion to share the healing power of Jiu Jitsu, and my mission to support a world where people are wholly embodied and empowered. I am committed to holding a space where everyone can have fun, try things, make mistakes, and build trust in themselves.
FAQs
What is Jiu Jitsu?
Jiu jitsu is a grappling art where two people use balance, pressure, and positioning to control each other on the ground. Instead of relying on strength, you learn how to use leverage and timing to move, escape, or pin your partner. It is practical, adaptable, and can be learned by anyone.
Is it safe?
What should I wear?
Who can join?
Comfortable workout attire is good. Tight fitting pants and shirts are best, so your clothing won't get grabbed and possibly ripped.
Our classes are open to adults, teens, and kids, including complete beginners and people who have never done anything like this before. You do not need to be strong, fit, or confident to start. We meet you exactly where you are, and you can choose your level of intensity at any moment.
Our focus on mindful connection to self supports a training environment where people are encouraged to listen to their bodies and take breaks when needed. This is helpful in preventing injuries, and for working consciously to protect any physical limitations people are coming with.
In our approach, we combine mindful nervous system regulation practices with Jiu Jitsu to create a safe, conscious training space. We learn Jiu Jitsu by playing live games and solving simple movement problems together, rather than memorizing techniques.
What makes Haven Jiu Jitsu unique?
What if I don't like being touched?
That's a good place to start. The Haven Jiu Jitsu training space includes a place to sit and watch. You can learn a lot just by watching. We also invite people to join in the games at the level that feels right to them. This can look like going slow and talking through the movements.